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For all those who cannot afford the membership fees of fitness clubs, must not be disheartened. Staying and getting fit is not an expensive affair. You can build your body and burn fat from the comfort of your home sweet home. There are many effective ways to do this all you need is a little determination. You could also search the net and check some workout DVD’s too. You can get the desired result by working out from home; it saves you from making expensive membership payments.

The first and the most important fitness equipment is your own body, which we all tend to overlook for we are all fascinated by weight lifting equipments. The benefit of body exercise is, it is wholesome for the entire body. Of course it won’t build your muscles, but will get you in perfect shape.

Let’s start with the basics. Simple push ups if done consistently can do wonders. Push ups can be done in various ways. This versatile exercise may be difficult initially but can do wonders to the body. Start by doing one arm push ups and gradually moving to handstand push up. Additionally, you can then work your way through doing diamond push ups.

There are also body exercises to strengthen the lower part of the body. Squats tone the legs and strengthen the balance, though it can be hard on the lower back and the knee. These effective exercises burns fat and get into shape. When these exercises can be performed effortlessly think of adding some weights like carrying a heavy backpack while exercising. Using fitness equipments like the skipping rope, dumbbells, and a hoopla hoop will help to loss weight and reach your goal.

If you cannot create the time for workouts at home, then try office workouts. Don’t be alarmed it is simple; all you will need is a comfortable pair of walking shoes while walking to and fro from your place of work. If you have never done it before, start by choosing a flat easy to walk on path. Once you are settled with this routine add some dimension to your routine workout by choosing a hilly path or a longer path. Take the same path on your way back home too. Even 15 to 30 minutes of walking per day is better than no exercise at all. Climbing the stairs instead of using the elevator will also help you to stay fit. Be creative, aim towards staying healthy, active and in shape.