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Weight lifting equipments are broadly categorized onto two i.e. home gym equipments or commercial weight lifting equipment. Within this categorization there are much smaller variations depending on the desired effect of the weight lifting exercise. The weight lifts come with assorted accessories which make them more adjustable and user specific.

Commercial weight lifting equipments are generally heavy duty and can take more weights. They are largely used in commercial gyms and training centers. Commercial weight lifting equipments are generally more costly as compared to home gym ones and are not recommended for home use. In some countries some of the commercial weight lifting equipments are not sold to individuals for private use and it is illegal to be found with them as they require extreme care and professional handling. Commercial equipments therefore offer more variety and probably value for money and are more durable as well.

Some of the weight lifting equipment types include body solid equipment, cardio equipment, power block dumbbells, star track, and powertec fitness equipments. People who are interested in general body building and gorgeous physique tend to use very heavy weight lifts which are carried with both hands above the head. Those interested in strengthening muscles for purposes of commercial arts or gymnastics use weights that are specific to various body parts. Some are meant to strengthen the biceps and are thus relatively small to be held by one hand at a time. Others are used to strengthen the abdomen by stretching the legs to improve body flexibility and dynamism.

Weight lifting equipments may sometimes be dangerous because of their weights in two ways. Trying to lift too much load may cause one to slip and get serious if not fatal injuries. Carrying heavier than appropriate loads may also cause damage to internal body organs by tearing tissues which may lead to medical operation, huge medical costs and discomfort. It is for these reasons that professional advice is recommended before using weight lift equipments.

Where one buys his or her equipment is usually not a problem so long as one gets the necessary warranties which ensure the quality and durability of equipment. Used equipment may still be appropriate so long as they are refurbished and well painted. With the right precaution weight lifting equipments remain very useful tools for improving body physique and maintaining good health. Weight lifting is equally a good sport and can be rewarding since it is competitive and is part of indoor games including at Olympics.